An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels energetic morning flow (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign Up with the link below!

Join us in celebrating the last Super Moon (Full Moon in Aquarius) of the year! Experience deep rejuvenation through the relaxation practice of Yoga Nidra accompanied by a Gong sound bath. Yoga Nidra is a guided meditation that draws our attention inward, creating a natural awareness and peacefulness. When accompanied by the Gong, this practice can have the enhanced effects of relaxation, stress relief, ability to move emotional blockages, and more. Come and experience the harmony and true rest our minds and bodies deeply need. 

This event is led by Lydia Aybar. We will start with some gentle movement and breathwork, then lay down for the majority of the practice.

The practice will be outdoors, so bring what you need to feel comfortable: blanket/yoga mat, water, towel, bug spray, etc.

Price: $40 per person. Please register in advance HERE

An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels energetic morning flow (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign Up with the link below!

An all-levels Vinyasa Flow, ending with some deep stretches and longer held Yin postures to help wind down the energy of the day (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign up with the link below!

An all-levels energetic morning flow (with instructor, Allie Doiron).

Bring a mat, water and any props that you like to practice with. Classes are held OUTDOORS on the back lawn of Cedar Walk Wellness Center and are weather permitting. Allie will contact/refund you if class is cancelled due to weather.

Sign Up with the link below!