Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Friday June 28th 5:30-8:30pm

Join us for an outdoor evening of Self-Care & Community Wellness. We will be offering Chair Massage, Acupuncture, Energy Healing, Yoga and Sound Bath!

Enjoy this event as an opportunity to sample some wellness modalities that we offer and to meet our amazing team of practitioners! We are honored to serve you in health and wellness.

There will be sign up sheets at the event for Chair Massage, Acupuncture and Energy Healing sessions. Consider arriving early before slots fill up. Payment for these services will be donation based.

The community Yoga class begins at 6:30pm. It will be an embodied, 45 minute flow led by Rebekah Davis. Class will begin with meditation and breath practice, then move into a gentle vinyasa flow, ending with a nourishing body scan and Sound Bath (played by Elizabeth Cash). All levels of ability are welcome. Yoga/Sound Bath is FREE and pre-registration is NOT required.
*Please bring a mat and water bottle to practice!
*Please note: this is an OUTDOOR class. We will be practicing in the back yard on the grass. Bring bug spray if necessary.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Join us on the front porch of Cedar Walk Wellness Center for an evening of exploration of different self-care modalities! You’ll have the chance to meet local wellness practitioners and partake in the following offerings:

• CHAIR MASSAGE

• REFLEXOLOGY

• FREE MINI-WORKSHOPS/DEMOS “How to Reduce Stress with Energy Healing Tips”

• TAROT READINGS

• ACUPUNCTURE SAMPLINGS (Soothing Ear Seeds/Acupressure)

• GIVEAWAYS/PRIZES: A One Hour Energy Healing Session (($85 value) with Beth Vickers AND A Package of 4 Coaching Sessions ($500 value) w/ Sarah Yarbrough of ‘Heart Rock Coaching’!

We can’t wait to see you there!

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.