This FREE event is hosted by Cedar Walk Wellness and The Perinatal Pelvis and is a perfect opportunity to restore balance and embrace the calm amidst the holiday buzz.

Join us for Holiday Harmony: A Journey to Calm, an evening of mindful movement and sound healing. During the first 30 minutes, Kyrsten Spurrier will guide you through a series of mindful, grounding and activating movements. During the second half, you will be guided into rest and relaxation with a sound healing meditation played by Elizabeth Cash.

*yoga mats/props provided
*wear loose comfortable clothing

Location: The Studio at ‘A Step to Health’ (410 Millstone Dr. Hillsborough NC 27278)

Limited spots available: Register Now