Sophia Pelton is a seasoned Doctor of Physical Therapy with a deep focus on orthopedic rehabilitation, manual therapy, and the power of hands-on healing. Drawing from over 20 years of clinical experience, she specializes in helping active individuals recover from injury, reduce pain, and return to the activities they love - with strength, precision, and renewed trust in their bodies.

Sophia is known for her skillful use of dry needling, joint mobilization, and soft tissue work. Sophia approaches each client with both clinical insight and intuitive presence. She believes that true healing goes beyond protocols - it’s personal, rooted in connection, and driven by a deep understanding of the body’s capacity to repair.

She is happy to be at Cedar Walk Wellness offering short sessions of dry needling and manual therapy on Monday afternoons from 2-6.

What is DRY NEEDLING?

During a dry needling treatment, a very thin solid needle is placed directly into muscle trigger points or tender areas to help release tension and reduce pain. A reflexive response happens within the muscle tissue. Commonly, the muscle will react with a twitch or with a deep ache signaling to the body to relax that area of tension. Usually, a few needles are needed per body part to get the release we are looking for. Unlike acupuncture, dry needling is not focused on energy flow - it’s a direct technique to eliminate trigger points/tender points. Some movement or rest suggestions are also provided to the client to get the most out of the session. Massage and bodywork are great complements to dry needling and can help prepare the body for a deeper, more effective release.

Dry needling can be helpful for anyone with muscle tightness, pain, or movement restrictions that haven’t fully responded to other treatments. It’s especially useful for sports injuries, postural imbalances, or chronic tension. Your physical therapist will help determine if it’s right for you.

History of Dry Needling

Dry needling is a technique rooted in modern Western medicine and anatomical science. It originated from the work of Dr. Janet Travell and Dr. David Simons in the mid-20th century, who studied trigger points and myofascial pain. Initially, they used injections to target these areas, but over time, clinicians began using solid needles without any medication - leading to what we now call dry needling. The technique gained popularity in physical therapy and sports medicine in the 1980s and continues to develop through ongoing research and clinical application.